1
Monthly Online Lifestyle Coaching - $150/month
This is the perfect option for those who are looking for ongoing guidance and accountability for their training and nutrition. Whether you're looking to build muscle, lose fat, or gain strength, monthly lifestyle coaching includes:
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Custom training plan
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Custom nutrition plan
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Goal setting and accountability
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Weekly check-ins
A three-month commitment is required for new clients.
2
In-Person Training - $65/hour
Training clients out of Sablic Strength in Kitchener, Ontario, you'll have full access to the state-of-the-art facility during our training sessions. Sessions are customized to your goals and focus on progressive overload for sustainable strength and muscle development.
1:1 Personal Training begins with a free, no-commitment consultation, including a comprehensive discussion to learn about your goals.
3
One-Time Custom Training Program - $100/program
Receive a custom training program based on your goals, current fitness level, and any injuries.
Includes one check-in four weeks after program delivery to discuss your current progress and address any required adjustments.
Programs are delivered 3 business days after payment is received. If you wish to receive additional services and programming beyond this single plan, you'll be transitioned to a monthly coaching plan.
4
One-Time Custom Meal Plan - $100/program
Receive a custom meal plan based on your goals and food preferences, allergies, or intolerances.
Includes custom macros and meal planning, as well as one check-in four weeks after plan delivery to discuss your current progress and address any required adjustments.
Plans are delivered 3 business days after payment is received. If you wish to receive additional services and programming beyond this single plan, you'll be transitioned to a monthly coaching plan.
One-time nutrition plans are discounted to $75 for current personal training clients.
